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Clear Wellness Coaching

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Coaching INVESTMENT

At Clear Wellness Coaching, we believe in personalized, compassionate support that meets you where you are. Whether you're navigating PMDD, seeking holistic wellness guidance,  we offer flexible coaching options designed to create lasting change.

1:1 Health & Wellness Coaching

 For individuals ready to make empowered, sustainable changes in their lives.


Initial Consultation – $150
A 75-minute deep-dive session to explore your goals, health history, and create a personalized action plan.

Ongoing Sessions – $110 per session
60-minute sessions designed for support, accountability, and continued momentum.

Coaching Packages:

  • 4 Sessions – $400
  • 8 Sessions – $760
  • 12 Sessions – $1,080

Packages include email check-ins and customized resources between sessions.

Buy Now - Initial Consult

PMDD Support Coaching

Specialized coaching for women navigating the intense emotional, physical, and relational impact of PMDD.

Initial PMDD Session – $150
Includes symptom mapping, hormonal insight, and tailored strategies for symptom management.

Monthly PMDD Support – $400/month
Includes:

  • Ongoing cycle tracking support
  • Access to secure messaging for real-time guidance

This work is grounded in lived experience, trauma-informed methods, and evidence-based care.

Coaching Packages:

  • 4 Sessions – $400
  • 8 Sessions – $760
  • 12 Sessions – $1,080

Buy Now - initial Consult

90-Minute Session - $180

a-la-carte coaching - for existing clients 

Buy Now

Healthy Living Starts Today

How does coaching help me?

Are there tangible benefits to coaching?

Are there tangible benefits to coaching?

Coaching helps by making change easier, faster, and more sustainable.
Rather than going it alone, coaching provides:

  • A structured framework for making changes that stick
  • A personalized approach based on your unique needs
  • Mindset support to overcome self-sabotage and doubt
  • Accountability and encouragement
  • Practical tools you can use every day
  • A deeper understanding of your patterns and how to work with them (not against them)

Are there tangible benefits to coaching?

Are there tangible benefits to coaching?

Are there tangible benefits to coaching?

Yes.
Clients often experience tangible, measurable results such as:

  • Improved energy, mood, and sleep
  • Healthier eating and movement habits
  • Decreased stress and anxiety
  • Sustainable weight loss or body composition improvements
  • Stronger self-confidence and self-trust
  • Clearer life direction and greater fulfillment
  • Better boundaries and improved relationships
  • A greater sense of purpose and well-being

What's the point of getting coached?

Are there tangible benefits to coaching?

How do I know what to start working on?

You can absolutely make progress on your own — but coaching dramatically shortens the learning curve.
If you're tired of starting over, feeling stuck, overwhelmed, or unsure where to begin, coaching gives you a guide, a strategy, and ongoing support to help you succeed.
The point of coaching is to turn your intentions into reality — with less struggle, more clarity, and faster results.

How do I know what to start working on?

What is your background and certification?

How do I know what to start working on?

During your first session (or even your consultation), we’ll uncover what matters most to you.
You don’t have to have it all figured out before you begin.
We’ll explore your priorities, challenges, and hopes — and together we’ll build a plan that feels achievable and meaningful to you.

What is your background and certification?

What is your background and certification?

What is your background and certification?

I am a National Board-Certified Health and Wellness Coach (NBC-HWC), which means I have completed:

  • Extensive, accredited education in health and wellness coaching
  • Hundreds of hours of hands-on client practice
  • Training in evidence-based coaching methods, motivational interviewing, positive psychology, behavior change theory, and client-centered goal setting
  • A rigorous national board exam through the National Board for Health and Wellness Coaching (NBHWC) in partnership with the National Board of Medical Examiners (NBME)

I also continuously expand my education in areas like:

  • Hormonal health and women’s wellness
  • Stress management and nervous system regulation
  • Mind-body connection
  • Lifestyle medicine and preventive health

My coaching is science-backed, and compassionately delivered — honoring both your body’s wisdom and your individual goals.

Clear Wellness Coaching Gift Cards: Empowering Your Loved Ones

Looking for a gift that will inspire your loved ones to prioritize their health and well-being? Give them a Clear Wellness Coaching gift card. Our gift cards can be used for any of our health coaching services or products, helping them to make positive and lasting changes in their lives.

Get Gift Card Now

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