Coaching INVESTMENT

Coaching helps by making change easier, faster, and more sustainable.
Rather than going it alone, coaching provides:

• A structured framework for making changes that stick
• A personalized approach based on your unique needs
• Mindset support to overcome self-sabotage and doubt
• Accountability and encouragement
• Practical tools you can use every day
• A deeper understanding of your patterns and how to work with them (not against them)

Yes.
Clients often experience tangible, measurable results such as:

• Improved energy, mood, and sleep
• Healthier eating and movement habits
• Decreased stress and anxiety
• Sustainable weight loss or body composition improvements
• Stronger self-confidence and self-trust
• Clearer life direction and greater fulfillment
• Better boundaries and improved relationships
• A greater sense of purpose and well-being

You can absolutely make progress on your own — but coaching dramatically shortens the learning curve.
If you're tired of starting over, feeling stuck, overwhelmed, or unsure where to begin, coaching gives you a guide, a strategy, and ongoing support to help you succeed.
The point of coaching is to turn your intentions into reality — with less struggle, more clarity, and faster results.

During your first session (or even your consultation), we’ll uncover what matters most to you.
You don’t have to have it all figured out before you begin.
We’ll explore your priorities, challenges, and hopes — and together we’ll build a plan that feels achievable and meaningful to you.

I am a National Board-Certified Health and Wellness Coach (NBC-HWC), which means I have completed:

• Extensive, accredited education in health and wellness coaching
• Hundreds of hours of hands-on client practice
• Training in evidence-based coaching methods, motivational interviewing, positive psychology, behavior change theory, and client-centered goal setting
• A rigorous national board exam through the National Board for Health and Wellness Coaching (NBHWC) in partnership with the National Board of Medical Examiners (NBME)

I also continuously expand my education in areas like:

• Hormonal health and women’s wellness
• Stress management and nervous system regulation
• Mind-body connection
• Lifestyle medicine and preventive health

My coaching is science-backed, and compassionately delivered — honoring both your body’s wisdom and your individual goals.