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At Clear Wellness Coaching, we believe in personalized, compassionate support that meets you where you are. Whether you're navigating PMDD, seeking holistic wellness guidance, we offer flexible coaching options designed to create lasting change.
For individuals ready to make empowered, sustainable changes in their lives.
Initial Consultation – $150
A 75-minute deep-dive session to explore your goals, health history, and create a personalized action plan.
Ongoing Sessions – $110 per session
60-minute sessions designed for support, accountability, and continued momentum.
Coaching Packages:
Packages include email check-ins and customized resources between sessions.
Specialized coaching for women navigating the intense emotional, physical, and relational impact of PMDD.
Initial PMDD Session – $150
Includes symptom mapping, hormonal insight, and tailored strategies for symptom management.
Monthly PMDD Support – $400/month
Includes:
This work is grounded in lived experience, trauma-informed methods, and evidence-based care.
Coaching Packages:
Coaching helps by making change easier, faster, and more sustainable.
Rather than going it alone, coaching provides:
Yes.
Clients often experience tangible, measurable results such as:
You can absolutely make progress on your own — but coaching dramatically shortens the learning curve.
If you're tired of starting over, feeling stuck, overwhelmed, or unsure where to begin, coaching gives you a guide, a strategy, and ongoing support to help you succeed.
The point of coaching is to turn your intentions into reality — with less struggle, more clarity, and faster results.
During your first session (or even your consultation), we’ll uncover what matters most to you.
You don’t have to have it all figured out before you begin.
We’ll explore your priorities, challenges, and hopes — and together we’ll build a plan that feels achievable and meaningful to you.
I am a National Board-Certified Health and Wellness Coach (NBC-HWC), which means I have completed:
I also continuously expand my education in areas like:
My coaching is science-backed, and compassionately delivered — honoring both your body’s wisdom and your individual goals.
Looking for a gift that will inspire your loved ones to prioritize their health and well-being? Give them a Clear Wellness Coaching gift card. Our gift cards can be used for any of our health coaching services or products, helping them to make positive and lasting changes in their lives.
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